Eat Smart Newsletters Archive

The Eat Smart Newsletter is published bi-monthly and is available at your local Bashas' store located at the Eat Smart display and in-store pharmacies.

The Eat Smart Newsletter features expert nutrition advice provided by Bashas' Registered Dietitian and other healthy resources to help you and your family live a healthy lifestyle.

In each issue:

• Healthy Recipes
• Featured Healthy Products
• Valuable Coupons
• Upcoming Events

2011

November/December 2011

• Fight Diabetes with Your Fork
• A Healthy Twist on Holiday Entertaining
• Holiday Fun & Delicious Gifts

September/October 2011

• Healthy Breakfast Ideas
• Super Foods: Produce
• Gluten-Free Shopping
• Supermarket Schoolhouse: Spooky Halloween Treats n' Eats

July/August 2011

• NEW resource: MyPlate.com
• DASH Diet for Lowering Blood Pressure
• Sensational Sandwich Ideas
• Supermarket School House: Quick, Easy & Healthy Snacks

May/June 2011

• California Avocados for Health & Baby Photo Contest
• Pizza On the Grill
• Mediterranean Diet for Health
• Supermarket School House: Get 3-A-Day: Calcium Counts!

March/April 2011

• NEW Nutrition Tags in stores
• March is National Nutrition Month
• Celebrate Earth Day with All-Natural Choices
• Supermarket School House: Re-think Healthy Drinks

January/February 2011

• Super Bowls: Salad & Snacks
• Half-Plate Healthy
• February: Healthy Heart Month
• Supermarket School House: Whole Grain Heroes

2010

Oct/Nov 2010

• Gluten-Free & Celiac Disease Resources
• Diabetes Awareness
• Juvenile Diabetes Walk Events
• Supermarket School House: Blue Witches Brew

Aug/Sep 2010

• Back To School
• Parent’s Take Action Against Childhood Obesity
• Quick & Healthy Breakfast To-Go!
• Supermarket School House: Tips for Planning Family Meals

June/July 2010

• Summer Slim Down Recipes
• Healthy Resources Promotions & Fun
• W.Valley Biggest Loser "Slim Down" Menu
• Supermarket School House: Grocery Store Treasure Hunt

March/April

• Earth Day Green Issue
• Healthy You & Healthy Planet
• Choosing Locally Grown
• Supermarket School House: Tin Pot Herb Garden

January/February

• Slimming Down in the New Year
• Healthy Game Day Recipes
• Healthy Juice Makeovers & Protein Smoothies
• Supermarket School House: My Pyramid Finger Puzzle

2009
November/December

• Holiday Recipes for Better Health
• Cart Away Colds & Flu This Winter
• Warm Up This Winter With Hot Beverages
• Supermarket School House:

September/October

• Fruits & Veggies More Matters Month
• Navigating the Aisles for Heart Smart Choices
• Gluten-Free Schopping
• Supermarket School House: Cornelius Corney Jokes

July/August

• Don't Take A Vacation From Healthy Eating
• Healthier Choices With Bashas' Eat Smart Tags
• Healthy Meals In A Hurry
• Supermarket School House: Ice Cream Month Recipe

May/June

• Celebrating Healthy Moms
• Fun & Active Ways to Celebrate Dads
• Food Safety: Chillin' & Grillin'
• Supermarket School House: Arizona Grown Activity

March/April

• Portion Distortion / Estimating Portion Sizes
• Defensive Dining
• Steps to Create A Healthy Food Environment
• Supermarket School House: Earth Day Word Search

January/February

• February Heart Month
• Heart Disease Prevention & Fiber
• Healthy Kitchen Makeover
• Supermarket School House: Kids Activity Pyramid