Eat Smart Nutrition Information Cards

Free Eat Smart nutritional information cards, with healthy eating tips and shopping lists, are available in stores at the Eat Smart display at your local Bashas’. Each nutrition information card is conveniently sized similar to a standard bookmark so that you can keep them on-hand while shopping.

Eating Healthy on a Budget
Following a Gluten Free Diet
Shopping for a DASH of Salt
Shopping for a Healthy Heart
Healthy Children: A Family Affair
Building Strong Bones
Eat the Colors of the Rainbow

Each card highlights one of the nutrition information tags found at Bashas’ to help you shop smarter for healthy products.

Eating Healthy on a Budget

Features:

• Healthy, Quick & Affordable Meal Ideas
• Money Saving Shopping Tips

* Look for the "Healthier Option" tag on food items to help you find healthy options on a budget, featuring many Food Club and private-label brands.

Following a Gluten Free Diet

Features:

• Naturally Gluten-Free Foods
• Alternative Starch Options
• Celiac Disease Resources

Download a listing of GLUTEN-FREE products available at Bashas' - 2011

Download a listing of Natural Choice items found at select Bashas' locations.

DISCLAIMER: Because the listings were created using manufacturer-supplied nutrition information, please make sure to read the food label of the product or call the food manufacturer directly to verify the gluten-free status. Product formulations change and Bashas’ cannot guarantee the accuracy of nutrition information provided. The information provided is intended to be nutrition and dietary guidance only and not medical advice.

For additional resources on gluten-free choices and resources available at Bashas’, please contact our Registered Dietitian at eatsmart@bashas.com

Shopping for a DASH of Salt

Features:

• DASH: Dietary Approach to Stop Hypertension (High Blood Pressure)
• Tips to Reduce Salt/Sodium in the Diet

* Look for the "Low Sodium" tag on food items to help you find products that contain less than 140 milligrams of sodium.

Download a listing of LOW SODIUM products available at Bashas’ – 2011 (PDF)

Shopping for a Healthy Heart

Features:

• Lower Your Risk for Heart Disease
• Heart Healthy Shopping List

* Look for the "Heart Healthy" tag on food items to help you find products that are low in saturated fat, and contains no trans fat.

Healthy Children: A Family Affair

Features:

• The Importance of Family Meals
• Easy Steps for Parents to Promote Good Nutrition

* Look for the "Healthier Option" tag on food items to help you find smarter choices for healthy living.

Building Strong Bones

Features:

• Calcium for Strong Bones
• Shopping Tips for Calcium-Rich Foods
• Daily Calcium Recommendations

* Look for the "Calcium-Rich" tag to find food items with 20% more of the Daily Value (DV) for calcium.

Eat the Colors of the Rainbow

Features:

• Choose a Variety of Fruits & Vegetables
• What is a Serving Size?
• Meal Ideas to Increase Fruits & Vegetable Intake

* Look for the "Immune Booster" tag to help you find food items that contain phytochemicals (plant nutrients) for optimal well-being.