3 Foods to Eat After Working Out

3 Foods to Eat After Working Out

Working out at home or in the gym is an important way to stay healthy. But what you put into your body afterwards is just as important. Before you start thinking about what to eat, it’s important to understand what happens to your body during a workout. When...
The Importance of Sleep

The Importance of Sleep

We all know that sleep is important. Heck, the average human spends roughly a third of their life asleep! With our bodies built to require so much rest, it’s no wonder sleep has such a profound impact on our health. In fact, studies have shown it is equally as...
Homemade Aromatherapy Spray

Homemade Aromatherapy Spray

With three simple ingredients and an infinite number of scent combinations, it’s almost too easy to customize your own, natural aromatherapy routine. To unwind after a long day, refresh the linen closet, or revitalize the living room without cloying chemicals or...

Hispanic Heritage Month

Each year from September 15th through October 15th, Americans celebrate National Hispanic Heritage Month. The term Hispanic or Latino (or the more recent term Latinx) refers to a person’s culture or origin—regardless of race (1). During this time, we celebrate the...
The Most Bizarre Grapes You’ll Ever See

The Most Bizarre Grapes You’ll Ever See

The strange fruit in the image above are called Sweet Sapphire Grapes®. They are about two-inches long and in a tubular shape. This grape is dark purple, almost black in color, and the inside is translucent green. To make them even better they are seedless! Sweet...
Sunflower Fun Facts You Didn’t Know But Now You Do

Sunflower Fun Facts You Didn’t Know But Now You Do

Sunflowers aren’t just beautiful flowers, they’re useful plants that have been used for healing, food, and oil for thousands of years. Do you know everything there is to know about sunflowers? Check your facts, and store them in your memory bank because...