Oct 9, 2020 | Dinner, Food, Healthy, Inspiration, Lunch, Recipes
Are you afraid to prepare your own tofu? Or, are you tired of tasteless tofu? A delicious tofu is all about the prep! When you squeeze out the excess moisture you start with a sponge-y base that is just begging for flavor! Let the tofu sit for 30 min before marinating...
Oct 7, 2020 | Education, Healthy
Knowing which nutrients a food contains is key to selecting items that boost well-being. Michelle Martin from AZCentral Michelle Martin, a writer for AZCentral.com, posted this article a few months ago to help people understand what they are eating. Nutrition labels...
Oct 6, 2020 | Fruit, Healthy, Inspiration, Recipes
Sumo Citrus is a very sweet type of mandarin orange that is available now. It is extremely easy to peel, has no seeds, and is much larger than a Cutie. It is easily identifiable by the top-knot! This special citrus originated in Japan in the 1970s. Originally, the...
Sep 30, 2020 | Family Fun, Healthy, Inspiration, Recipes
Infused water inspiration from North Shore Living – 1) Strawberry Mint, 2) Blackberry Grapefruit Thyme, 3) Raspberry Sage, 4) Watermelon Basil and 5) Orange Rosemary Water is good for your body no matter what. What else can you consume unlimited amounts of?...
Sep 28, 2020 | Beverage, Healthy
Talking Rain Elevate—or TRE to those in the know and on the go—is a premium, better-for-you beverage that takes your energy to the next level, offers the hydrating benefit of electrolytes, and provides clarity and focus support from L-Theanine. Whether you’re headed...
Sep 24, 2020 | Education, Food, Healthy, Inspiration
Working out at home or in the gym is an important way to stay healthy. But what you put into your body afterwards is just as important. Before you start thinking about what to eat, it’s important to understand what happens to your body during a workout. When...
