Jan 21, 2021 | Appetizers, Food, Healthy, Inspiration, Recipes
Guacamole is a fan favorite and prefect for watching any sports. Try this version from Chobani which includes non-fat Greek Yogurt. The yogurt adds protein to the recipe and makes the guacamole a bit smoother. Ingredients: ¼ cup Chobani® Non-Fat Plain Greek Yogurt2...
Jan 6, 2021 | Breakfast, Food, Healthy, Inspiration, Recipes, Snacks
The Açaí Bowl is all the rage because of the antioxidants, vitamins, and minerals that are produced by the acai fruit. What is acai, pronounced ah-sigh-ee? The acai is a type of small berry that is deep purple in color. It is produced on the acai palm tree which is...
Dec 29, 2020 | Dinner, Food, Healthy, Holidays, Recipes
Eating a bowl of buckwheat noodles before midnight on New Year’s Eve is an old Japanese tradition that is supposed to bring long life and prosperity in the year ahead. Look for soba noodles in the Ethnic Aisle of your local Bashas’; they have a nutty,...
Dec 17, 2020 | Beverage, Cocktails, DIY, Healthy, Holidays, Inspiration, Recipes
Tis the season for festive drinks, so beautiful they’re destined for your Instagram feed. For us, the holiday season is all about connecting with loved ones whether that be in person or over zoom this year. Our favorite way of doing this is over flavorful food and...
Dec 14, 2020 | Community, DIY, Family Fun, Fruit, Healthy, Holidays, Inspiration, Kids, Snacks
Have your kids enjoy fresh fruit while also celebrating Hanukkah with a fruit Menorah! The trick is to use a bit of yogurt to help the fruit stick to the plate. This decorative plate of fruit inspiration comes from Healthy Family Project. Thank you Healthy Family...
Dec 10, 2020 | Education, Food, Healthy, Inspiration
Have you noticed a change to the nutrition labels you find on your food? The FDA updated their requirements for what is required on the label and how it looks. They initiated this change “based on updated scientific information, new nutrition research, and input...
